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How to lose weight with running?

Photo of an attractive young lady running on sea shore with copyspaceOne of the best ways to lose weight is by sprinting. But how should you do it? Read today’s post to find out how can lose a lot of weight within a short period of time by running a lot. You will find a lot of benefit by simply reading the post. So go ahead.

Sprinting

Sprinting is good for cutting body fat and building strong and lean muscles. The short intense intervals helps in burning a lot of calories and can also spike up the metabolism in the long run. Those who sprint actually tend to lose a lot more weight than those who don’t. You can spend a few minutes or running and then a few minutes on walking if you like.

Strength training

Strength training is effective as it boosts fat loss and burns all additional calories. It also preserves the muscle mass and tells the body to shed the fat and not the muscles. In that case, bodyweight exercises and weight lifting can also be effective. You must do squats, presses and push ups if you really want it.

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